In the context of medicine, health, or physical fitness, weight loss refers to a reduction in total body mass caused by a mean loss of fluid, body fat, or adipose tissue. This can occur as a result of deliberate reasons such as food and exercise, or involuntary causes such as malnourishment or disease.
Making changes to your food while also following a workout routine is the suggested strategy to lose weight. If you only do one of them, you won’t see much improvement because eating healthy and exercising regularly go hand in hand.
Some people are not concerned with following a proper diet and believe that only exercise will result in weight loss. However, a food plan is just as vital as a workout routine since it regulates your calorie intake based on the number of calories burned, allowing you to reach your weight-loss objectives faster.
Your weight reduction diet will be determined by a variety of elements, including your gender, age, workout plan, metabolism rate, and others. As a result, it is recommended that you see a dietician or a nutritionist rather than relying on other sources, as they will not be useful and may even be detrimental in some cases.
Nonetheless, here are 5 distinct diet regimens that people follow that you can learn about:
1. Cotton-Ball Diet
Yes, you read that correctly. When it comes to losing weight, people will go to any length. The cotton ball diet is no exception. Cotton balls would be consumed by someone on this diet. As if that were true! This unusual diet entails soaking up to 4-5 cotton balls in juice before ingesting them in the hopes of reducing hunger.
Cotton balls may be zero-calorie and bite-sized, but they have hazardous medical consequences. To make matters worse, this diet may deplete the individual of nutrients. Skin and hair suffer as well in this condition.
2. The Diet of Cabbage Soup
The cabbage soup diet may not sound as strange as the last diet, but if you enjoy variety, this is not the diet for you.
You will lose weight on this 7-day meal plan since it is low-calorie and low-fat. However, keep in mind that it is also low in nourishment. It not only malnourished your body, but it’s also bland, making it difficult to stick to this diet, leading to self-doubt and self-hate.
3. The Infant Food Diet
Come on, you’re no longer a baby. An average woman should consume 1500 calories per day, while an average male should consume 2000 calories per day, making this diet plan unsuitable because it not only reduces the typical intake requirements but also lacks fibres needed for digestion. The baby food diet requires little to no chewing, which might lead to dental problems.
4. Diet of the Tongue Patch
Don’t even consider it! It’s one of those terrifying surgeries doctors perform to gain money and promote bad weight loss practises.
A doctor in Venezuela, according to ABC News, has performed 800 of these surgeries, which include sewing a patch of plastic mesh onto their mouths. Once connected, the patch makes it difficult to eat or swallow.
The process comprises an 800-calorie diet consisting of solely liquids for one day until the patch is removed.
5. The HCG Diet
The HCG Diet has been around for a long time. Its treatment consists of a 500-calorie diet paired with injections of a medication known as Human Chorionic Gonadotropin. This injection contains a fertility medication taken from the urine of pregnant women.
This diet has many followers, but it, too, has negative effects such as weariness, anger, and depression. Not to mention male breast enlargement.