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Diet

8 Unique Diet Plans

8 Unique Diet Plans

In the context of medicine, health, or physical fitness, weight loss refers to a reduction in total body mass caused by a mean loss of fluid, body fat, or adipose tissue. This can occur as a result of deliberate reasons such as food and exercise, or involuntary causes such as malnourishment or disease. Making changes to your food while also following a workout routine is the suggested strategy to lose weight. If you only do one of them, you won't see much improvement because eating healthy and exercising regularly go hand in hand. Some people are not concerned with following…
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