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Health

Should You Wear Blue Light Glasses?

Should You Wear Blue Light Glasses?

Do you spend a lot of time in front of your computer? If this is the case, you may be seeking a technique to protect your eyes from blue light. In this post, we will determine whether blue light glasses are the best option for you. Continue reading. 1. You spend countless hours staring at your computer or smartphone screen. If you spend a lot of time staring at the screens of digital devices, you should consider wearing blue light glasses to protect your eyes. Keep in mind that blue light eventually harms your eyes. As a result, if you…
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Benefits of Ashwagandha

Benefits of Ashwagandha

Ashwagandha, commonly known as Indian Ginseng or winter cherry, is a miraculous herb whose profusion of advantages has mystified modern science. It is a treasure trove of goodness, scientifically known as Withania Somnifera. Ashwagandha is a Sanskrit word that means "horse smell." It gets its name from the stench emitted by its roots, which is akin to the aroma of horse sweat. The plant is native to India and thrives in dry climates. This plant can live in both extreme cold and extreme heat. Its various properties are drawing scientists from all over the world. According to a recent study…
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