Benefits of Ashwagandha

Ashwagandha, commonly known as Indian Ginseng or winter cherry, is a miraculous herb whose profusion of advantages has mystified modern science. It is a treasure trove of goodness, scientifically known as Withania Somnifera. Ashwagandha is a Sanskrit word that means "horse smell." It gets its name from the stench emitted by its roots, which is akin to the aroma of horse sweat. The plant is native to India and thrives in dry climates. This plant can live in both extreme cold and extreme heat. Its various properties are drawing scientists from all over the world. According to a recent study…